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Retirement

401(k) vs 403(b)

Compare 401(k) and 403(b) employer-sponsored retirement plans — same tax benefits, different employers and rules.

Overview

401(k) plans are offered by for-profit employers; 403(b) plans by public schools, hospitals, and non-profits. Contribution limits and tax treatment match closely, but 403(b)s historically have narrower investment menus and a special 15-year service catch-up.

Feature
401(k)
403(b)
Eligible Employers
Private for-profit companies
Schools, churches, hospitals, non-profits
2025 Contribution Limit
$23,500 ($31,000 if 50+)
$23,500 ($31,000 if 50+)
Special Catch-Up
Age 60–63 super catch-up: $34,750
15-year service catch-up up to $3,000/yr extra
Investment Options
Mutual funds, ETFs, target-date, sometimes brokerage window
Often annuities + mutual funds; menus historically narrower
ERISA Protection
Yes (most plans)
Usually no for non-profit plans — fewer fiduciary safeguards
Loans / Hardship
Allowed if plan permits
Allowed if plan permits
Roth Option
Common
Common

Choose 401(k) when...

You will use a 401(k) if your employer is a for-profit company; the choice is determined by employment, not preference.

Choose 403(b) when...

You will use a 403(b) if you work for a public school, university, hospital, or non-profit; if you have 15+ years of service you may unlock additional catch-up room.

Our Verdict

For most participants the 401(k) and 403(b) are functionally identical — same limits, same tax treatment, same Roth flexibility. Choose based on your employer; the meaningful differences are inside the plan menu (fees, fund choices) rather than the plan type itself.

Frequently Asked Questions

What is the difference between 401(k) and 403(b)?

401(k) plans are offered by for-profit employers; 403(b) plans by public schools, hospitals, and non-profits. Contribution limits and tax treatment match closely, but 403(b)s historically have narrower investment menus and a special 15-year service catch-up.

When should I choose 401(k) over 403(b)?

You will use a 401(k) if your employer is a for-profit company; the choice is determined by employment, not preference.

When should I choose 403(b) over 401(k)?

You will use a 403(b) if you work for a public school, university, hospital, or non-profit; if you have 15+ years of service you may unlock additional catch-up room.

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